Winter 2017-2018 Registration

AB Crew Winter 2017-2018 Training - Begins Monday, November 27, 2017

Winter training: November 27, 2017 - March 16, 2018

---REGISTRATION IS NOW OPEN CLICK HERE TO BEGIN---

You must complete all online registration forms and make payment before your athlete may participate.

Winter training is an essential component of AB Crew's year-round rowing program.  AB Crew winter training is designed to be both very challenging physically as well as mentally. Practices will focus on improving rowing technique and efficiency and developing and building both the mental and physical fitness necessary to be successful on the water in the spring. Practices are held six days per week for varsity and five days per week for novices. While most of the sessions will take place at AB's Erg facility at 334 Pleasant Street, Belmont, some varsity sessions will include off-site lifting instruction as well as cardio and core work at Boston Boxing and Fitness in Allston, MA. Both novice and varsity squads will also work on technique utilizing rowing tanks at Simmons College.  Please note: Registration and fees for the AB Crew February 2018 Florida Training Trip are separate from AB Crew Winter Training registration.

Need Based Scholarships

We do not want the price to prohibit any rowers from participating. Please do not hesitate to ask for a full or partial scholarship for winter training. Confidential Scholarship Request Instructions: Complete registration forms, download application and send in confidence to: melissawbrown@comcast.net

Tentative AB Crew 2017-1028 Winter Training Schedule Erg Room 

 

3:00-4:30 PM

4:45-6:15 PM

6:30-8:00 PM

OFF/ALT

Monday

Varsity Girls

Varsity Boys

Novice Boys

Novice Girls

Tuesday

Varsity Boys

Varsity Girls

Novice Girls

Novice Boys

Wednesday

Novice Boys

Novice Girls

Varsity Boys

Varsity Girls

Thursday

Novice Girls

Novice Boys

Varsity Girls

Varsity Boys

Friday

Novice Boys

Novice Girls

 

Varsity Boys/Girls

Saturday        

8:00-9:30 AM

9:45-11:15 AM

11:30 AM-1:00 PM

1:15-2:30 PM

 

Varsity Boys/Girls

Varsity Boys/Girls

Novice Girls

Novice Boys

Varsity Squads will be required to take one day off per week minimum. Novice 2 days off.

Varsity Squads will alternate Fridays between Boston Boxing (BB) dates from Dec 1-Feb 9. Squads not at BB will have the option of doing something else outside of the erg room (weather permitting-running stadiums) or taking the day off.

All Squads will alternate on Saturdays between Tanks and Erg Room on Saturdays (based on tank availability).

Varsity Squads will alternate Sundays between lifting sessions (likely at CRI) from Dec 3-Feb 11. Squads not lifting will have the option of using the erg room, running or off day.

Tank sessions after we return from Florida will be focused on Novice squads first.